Here are a number of tips from our nutrition expert Amanda Foti, MS, RD CDN, that can help you stay on course keeping any weight gain at bay throughout this Holiday season. Source: [...]
This copycat Starbucks Spinach and Feta Breakfast wrap is even more delicious than it’s inspiration- High in protein and packed full of nutrients, it’s a much healthier twist on the original- [...]
Some super fitness ideas from Michael Wood. http://ift.tt/1kP84CM
Hands down, the fluffiest pancakes you’ll ever make which are so healthy and filling! High in protein, gluten free, dairy free, sugar free and a vegan option, an easy method provides a perfect [...]
Another great KAT Adventure with some cool Koko peeps! Christine is taking the picture, she was there too! Thanks to all who come and make it CHALLENGING & FUN! Till next time
from Koko FitClub South Jersey http://ift.tt/1Qe37Qp via IFTTT
Too Much Sugar Sugar!
Next time you are craving potatoes, grab for sweet potatoes instead. Sweet potatoes are a FABULOUS source of beta carotene, and have shown up in some studies to raise our blood levels of Vitamin [...]