Going Gluten-free
Going gluten-free | diet Gluten-free… chances are you know someone who is on a gluten-free diet. But what exactly is gluten and whom does it affect? Gluten is a protein found in barley, [...]
Do you drink enough water?
How much water should you drink? The amount of daily water you drink is important for anyone’s life. Good nutrition, fitness, and overall health depend upon it. However, over the years, [...]
Copycat Starbucks Spinach and Feta Breakfast Wrap
This copycat Starbucks Spinach and Feta Breakfast wrap is even more delicious than it’s inspiration- High in protein and packed full of nutrients, it’s a much healthier twist on the original- [...]
How Does Eating Too Much Sugar Really Effect Your Body?
Too Much Sugar Sugar!
Autumn Sweet Potato Smoothie
Next time you are craving potatoes, grab for sweet potatoes instead. Sweet potatoes are a FABULOUS source of beta carotene, and have shown up in some studies to raise our blood levels of Vitamin [...]
Looking for Dinners that are Healthy & Quick?
Looking for Dinners that are Healthy & Quick? What Nutritionists Eat When They Only Have a few Minutes to Prep a Meal Hear that? It’s the sound of all your healthy-eating excuses going [...]
What One serving of Fruit Looks Like
You know you’re supposed to be eating a few servings of fruit every day… but how much fruit makes one serving? Do you know what one serving of fruit looks like? Now you know, thanks to PopSugar.
Report Finds Most Fast Food Chains Serve Meat Raised on Drugs
New fast food scorecard: 20 of the 25 top U.S. chains surveyed fail on antibiotics policies A new report and scorecard released today by several consumer, health, and environmental groups grades [...]
Can You Gain Muscle and Lose Fat at the Same Time?
The short answer: Yes. Gaining muscle and losing fat can happen when your nutrition and exercise are aligned properly. However, most people go about it in the wrong way. Being overly restrictive [...]