Going Gluten-free
Going gluten-free | diet Gluten-free… chances are you know someone who is on a gluten-free diet. But what exactly is gluten and whom does it affect? Gluten is a protein found in barley, [...]
The Safe and Healthy Way to Lose Weight as You Age
The Safe and Healthy Way to Lose Weight as You Age Are you among some of the older adults who have gained weight over the years? Feel like it’s time to create change and shed those unwanted [...]
Do you drink enough water?
How much water should you drink? The amount of daily water you drink is important for anyone’s life. Good nutrition, fitness, and overall health depend upon it. However, over the years, [...]
Want to avoid gaining weight this holiday? Start now. | The Stronger Blog
Here are a number of tips from our nutrition expert Amanda Foti, MS, RD CDN, that can help you stay on course keeping any weight gain at bay throughout this Holiday season. Source: [...]
Copycat Starbucks Spinach and Feta Breakfast Wrap
This copycat Starbucks Spinach and Feta Breakfast wrap is even more delicious than it’s inspiration- High in protein and packed full of nutrients, it’s a much healthier twist on the original- [...]
How Does Eating Too Much Sugar Really Effect Your Body?
Too Much Sugar Sugar!
Autumn Sweet Potato Smoothie
Next time you are craving potatoes, grab for sweet potatoes instead. Sweet potatoes are a FABULOUS source of beta carotene, and have shown up in some studies to raise our blood levels of Vitamin [...]
Looking for Dinners that are Healthy & Quick?
Looking for Dinners that are Healthy & Quick? What Nutritionists Eat When They Only Have a few Minutes to Prep a Meal Hear that? It’s the sound of all your healthy-eating excuses going [...]
What One serving of Fruit Looks Like
You know you’re supposed to be eating a few servings of fruit every day… but how much fruit makes one serving? Do you know what one serving of fruit looks like? Now you know, thanks to PopSugar.
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