Going gluten-free | diet Gluten-free… chances are you know someone who is on a gluten-free diet. But what exactly is gluten and whom does it affect? Gluten is a protein found in barley, [...]
The Safe and Healthy Way to Lose Weight as You Age Are you among some of the older adults who have gained weight over the years? Feel like it’s time to create change and shed those unwanted [...]
How much water should you drink? The amount of daily water you drink is important for anyone’s life. Good nutrition, fitness, and overall health depend upon it. However, over the years, [...]
Here are a number of tips from our nutrition expert Amanda Foti, MS, RD CDN, that can help you stay on course keeping any weight gain at bay throughout this Holiday season. Source: [...]
This copycat Starbucks Spinach and Feta Breakfast wrap is even more delicious than it’s inspiration- High in protein and packed full of nutrients, it’s a much healthier twist on the original- [...]
Too Much Sugar Sugar!
Next time you are craving potatoes, grab for sweet potatoes instead. Sweet potatoes are a FABULOUS source of beta carotene, and have shown up in some studies to raise our blood levels of Vitamin [...]
Thanksgiving dinner is traditionally a time to indulge and relax, which is why it gets a bad rap for being the least healthy holiday on the calendar. Between pre-Turkey Day stress (all that [...]