How much water should you drink? The amount of daily water you drink is important for anyone’s life. Good nutrition, fitness, and overall health depend upon it. However, over the years, [...]
You know you’re supposed to be eating a few servings of fruit every day… but how much fruit makes one serving? Do you know what one serving of fruit looks like? Now you know, thanks to PopSugar.
By Michael Colgan, Ph.D. Most athletes are familiar with the decade rule. That is, you need to put in about 10,000 hours of training to approach mastery in any sport. That equals training for 20 [...]
By Michael Colgan, Ph.D. When I first suggested how to increase the anabolic drive of the human body in Optimum Sports Nutrition in 1993, I recommended use of the amino acid arginine (1). I [...]