Do you drink enough water?
How much water should you drink? The amount of daily water you drink is important for anyone’s life. Good nutrition, fitness, and overall health depend upon it. However, over the years, [...]
What One serving of Fruit Looks Like
You know you’re supposed to be eating a few servings of fruit every day… but how much fruit makes one serving? Do you know what one serving of fruit looks like? Now you know, thanks to PopSugar.
High Intensity Interval Training: May The Force Be With You
By Michael Colgan, Ph.D. Most athletes are familiar with the decade rule. That is, you need to put in about 10,000 hours of training to approach mastery in any sport. That equals training for 20 [...]
Why Nitrosigine?
By Michael Colgan, Ph.D. When I first suggested how to increase the anabolic drive of the human body in Optimum Sports Nutrition in 1993, I recommended use of the amino acid arginine (1). I [...]