Going Gluten-free
Going gluten-free | diet Gluten-free… chances are you know someone who is on a gluten-free diet. But what exactly is gluten and whom does it affect? Gluten is a protein found in barley, [...]
The Safe and Healthy Way to Lose Weight as You Age
The Safe and Healthy Way to Lose Weight as You Age Are you among some of the older adults who have gained weight over the years? Feel like it’s time to create change and shed those unwanted [...]