Fitness, nutrition and health information for Cherry Hill, Marlton, and surrounding south jersey

Autumn Sweet Potato Smoothie

Next time you are craving potatoes, grab for sweet potatoes instead. Sweet potatoes are a FABULOUS source of beta carotene, and have shown up in some studies to raise our blood levels of Vitamin [...]

Recipe: Protein Mocha Frappe

YUM YUM YUM! Today I’m sharing a new protein shake recipe. I’m really excited about it because it involves coffee and I looooove coffee! I’ve tried putting coffee in my protein shakes before and [...]