By Michael Colgan, Ph.D. Most athletes are familiar with the decade rule. That is, you need to put in about 10,000 hours of training to approach mastery in any sport. That equals training for 20 [...]
Fitness, nutrition and health information for Cherry Hill, Marlton, and surrounding south jersey
By Michael Colgan, Ph.D. When I first suggested how to increase the anabolic drive of the human body in Optimum Sports Nutrition in 1993, I recommended use of the amino acid arginine (1). I [...]
New Documentary Food For Thought, Food For Life From Award-Winning Director To Be Released Nationwide
Every October 24, thousands of events all around the country bring Americans together to celebrate and enjoy real food and to push for improved food policies. This year Food Day is [...]
New fast food scorecard: 20 of the 25 top U.S. chains surveyed fail on antibiotics policies A new report and scorecard released today by several consumer, health, and environmental groups grades [...]
Kam earns the ORANGE lanyard and grows a set of guns! Whey Protein (ISAPro) and lifting upwards of 15K pounds per session will do the trick nicely! Congrats Kam on your gains!
A few weeks ago we celebrated with one of our newest Millionaires here at Koko! 1 million Koko points makes Monica one happy and proud lady! Congratulations on your persistence, your [...]