The short answer: Yes. Gaining muscle and losing fat can happen when your nutrition and exercise are aligned properly. However, most people go about it in the wrong way. Being overly restrictive [...]
It is clear as day that building muscle mass is a painful process that demands considerable devotion, diligence, time, planning, and physical endurance. Unfortunately, most people will stop [...]
RunSocial, the pioneer in mixed reality running technology with a mission to make indoor running more fun, is now giving one lucky winner the chance to go from the treadmill to one of the [...]
The cumulative effect of small changes are key to improving both your health and fitness level. Many people are looking for the home run or the secret “ingredient” when it comes to trying lose [...]
Heart rate variability (HRV) is an important marker providing insights into an individual’s physiological stress level, helping athletes and sport enthusiasts monitoring training load and [...]
The New York Times reports that when asked to track calories, individuals frequently underestimate their daily calorie totals. When, at the end of each day, participants of a recent study [...]
