Fitness, nutrition and health information for Cherry Hill, Marlton, and surrounding south jersey

Our newest Millionaire! Mark P.

Our newest Millionaire! Mark P. has earned the Gold for 1,000,000 Koko points! In 3 years, Mark has increased his strength by 101%, Lost 8% body fat (!), lifted over 5 Million pounds, earned 120 [...]

Back-to-School = Time for Fitness

It’s back-to-school season, and busy parents everywhere are running around, preparing to manage new routines, juggling schedules and shuffling the kiddos from one activity to the next. Whether [...]