Another great KAT Adventure with some cool Koko peeps! Christine is taking the picture, she was there too! Thanks to all who come and make it CHALLENGING & FUN! Till next time0 0November 9, 2015Adventure Team, Event, events, Exercisefrom Koko FitClub South Jersey http://ift.tt/1Qe37Qp via IFTTT
16 Things Successful People Do on Monday Mornings0 0November 8, 2015Food, Goals, Healthhttp://ift.tt/1XXMBpj
How Does Eating Too Much Sugar Really Effect Your Body?0 0November 6, 2015Clean Eating, Diet, Food, UncategorizedToo Much Sugar Sugar!
Autumn Sweet Potato Smoothie0 0November 5, 2015Clean Eating, Diet, Food, recipieNext time you are craving potatoes, grab for sweet potatoes instead. Sweet potatoes are a FABULOUS source of beta carotene, and have shown up in some studies to raise our blood levels of Vitamin [...]
