Results to EMPOWER your life!

Never thought I would be addicted to working out, but this place makes you want to come back!

They’re kicking my butt... and it’s working!! Great staff

This is the first workout experience that I have found to be the most efficient and effective method of workout systems! Love it!❤

I have been a member for almost 5 years . I have NEVER stayed with a gym longer than a year. The owners, Karen and Joe Keegan, and the staff- Leah, Christine, Kristie, Jake, and Colleen—are GREAT! They truely want you to succeed and accomplish your fitness goals. The members are like family . I love it and highly recommend you give it a visit.

Ended up seeing results after about 4-6 weeks. Trainers are great people!!!

My husband is on Dialysis and had been going here for about a year now. Major difference. He’s rebuild a lot of arm and leg strength which also helps with his mental health 😷💪👍🏼

An inspiring, motivating, and supportive atmosphere. So much more than a gym. The workouts coupled with the balanced nutrition plan are awesome. Love all of trainers and the killer workouts they deliver. I can assure you if you become a KokoNut you will not regret it.

Down 9 1/2 inches!!! Program is super easy to follow and teaches you how to eat and what to eat!! My meal prepping and food shopping has become 200% easier with my crazy life and I have balanced habits to thank for that!

We looked all over to find a program that would allow us to lose weight, add muscle by eating regular people food. And would teach us everything we need to know about nutrition and how it applies to us, individually, for the rest of our lives. Tall order but we found it in Balanced Habits. Thank you.

I needed a kick start. I saw a 6 week challenge at Koko fit club and thought anyone can do something for 6 weeks. As soon as I walked into Koko I was treated with kindness. Everytime I walked in I was greeted by the staff by name, they really care about you. During my challenge I was consistently being closely observed so to make sure I was doing the exercises correctly to avoid injury. The staff is so positive and energetic. Even after working a twelve hour shift I looked forward to going to class. Especially our Tuesday evening class. I am 62 years old I lost 15.6 lbs during my challenge and won the award for most inches lost. But whats more important is what I gained. I am more confident than ever that I can continue to lose weight from what I learned at Koko. Meal planning is part on my Sunday routine so that keeps me on track for the upcoming week. nothing between meals--not even a grape! And the menus they give you are very tasty, especially the pizza. I continue to keep my Tuesday, Thursday, Saturday exercise routine and even try to slip in an additional day or two. I cannot tell you how grateful I am that I took the challenge. Thanks to all the staff for giving me the kick start I needed for my new life.

Sincerely,

Anne Paulus

I'm obsessed!!!

So the six week challenge has come to an end. The official celebration will be tomorrow when I can recieve the data of the progress made in 6 weeks. This program is smart. It encompasses the whole body: food, movement and emotions. The numbers will show alot. 18 pounds and many inches. But what the numbers won't really show is that I am so much stronger. I've never been athletic or even really coordinated, but I CAN do this.

This gym is exactly what I needed; Coaching, encouragement, skills at my level. Every time I entered I felt as if I was Norm from "Cheers". I appreciate the personal touch and the accountablility.

The important thing for me to recognize is that this is simply chapter one. I've been given some great tools and advice. I look forward to continuing my journey with the Koko family. Many thanks to Karen and Joe. Special gratitude for Kristie Gerstle-Stuart, Shannon Phelps, Niccole and Jake for pushing me and encouraging me.

Prayers for Chapter 2!

Love this place and awesome coaches!

I enjoy coming there.

Joining KoKo is the best thing I've done for myself in years! ??

I have been with Koko club for a little over a week now and everything they tell you in the beginning of a challenge is true!! They are definitely there for you all the time and coach you on each session , provide feedback, and motivate you! Got new recipes to try and goals to achieve � I especially love how freindly and energetic the entire staff is! I also have limitations that they help me through so I don’t hurt myself or do something wrong. Thank you especially to Coleen and Kristen you girls keep me going!!

Best new approach to any gym you'll find. You;ll be working out in a smart way that is based on fact and health science then guess work. I love the regimented of being shown what to do. Effective workouts and results are what Koko is about.

KoKo is an inviting and gym. Everyone is welcoming and it feels like a family atmosphere. The classes are challenging and are modified to meet the needs of each participant. The machines use a flash drive to tailor works to your strengths and weaknesses. I can’t say enough about the trainers. They are always ready to help and motivate you to get your best workout! I’ve enjoyed the 6 week challenge and feel great!

Koko is a wonderful atmosphere to work out in..everyone is supportive, from the owners to the trainers and the other clients. I love that it tells me what to do and how to do it so I know I am truly getting an efficient work-out. I would highly recommend checking it out!

I have been a member for 9 years. It’s more than a gym, we are a family! The staff is knowledgeable, helpful and very supportive. Members are friendly and welcoming!

I really enjoy going to Koko because of the flash drive workout. I love that I just have to show up and plug in my flash drive into a machine and it gives me my workout to do. I don’t have to think of a workout and it gives me new workout everyday. The classes are very challenging in a good way and the trainers are very knowledgeable and all great

This place feels like home. Everyone is super nice, helpful, spunky and fun. I love ❤️ it. I haven’t been to a gym in over 5 years because of horrible experiences in the past. I was extremely hesitant about coming here but found myself drawn to the 6 wk challenge along with their nutritional program and one on one training. So far 1 week in 5 lb down and am loving the fun. Doesn’t feel the least bit like exercise.

My first 6 week challenge with KoKo has been a great experience! I love the classes and all the trainers involved. The smart training technology throughout the gym is great to learn and grow with for strength and cardio workouts. The nutrition meal plans provided are super easy to follow and many of the recipes are very yummy for the whole family to enjoy! (Personal favorite is the Lemony zucchini muffins ?) excited/nervous for my weighout tomorrow to see how I ended up doing in the challenge as a whole!

This is the BEST GYM.. I love how I feel physically and mentally...

I really do like the gym and the programs that have there. I love walking into the gym and actually going to know the people and talking with them. Koko is great and I do like the gym.

This is the first gym where I've actually felt motivated to work hard and push myself. I've been searching for something that would work for me for several years, and I've finally found it! The staff here is amazing and all know you personally and are willing to help you with anything you need. I recently completed their 6 week challenge and lost the most weight than I expected. Their smart trainer machines make working out extremely easy to figure out if you're new to weight lifting. Their cardio sessions are only 15 minutes long and you feel like you got a great workout after! I've recently joined as a full time member and would definitely recommend this gym!

Omg!! Did the new aerobic workout.....and I can barely walk. But, I feel great! Alert and energized. I can deal with sore. Thanks for a great workout, Kristie!

I enjoy Koko Fit Club because I can walk in and just plug my flash drive in and not have to think about what workout I’m going to do. I plug in the flash drive and there’s my workout on a screen, right there in front of me. The classes that they have are challenging and fun and all of the trainers are very knowledgeable.

It's got me reenergized. Been having trouble finding a place that's a perfect fit for me-helping me keep track of my goals, coaching and just the right amount of time and weights that I don't get injured.

I am on the 6 week challenge. I love how the staff is so positive and help keep you motivated. Everything is made easy from the meal plans and machines. I love how their is always someone available to answer questions. Best gym I have ever been too.

Finally found a workout that I actually look forward to! Love the personal, but not overbearing attention I receive, the helpful hints and tips, too. Workouts are quick, but efficient. I am a Koko nut, you should be, too!