Results to EMPOWER your life!

We looked all over to find a program that would allow us to lose weight, add muscle by eating regular people food. And would teach us everything we need to know about nutrition and how it applies to us, individually, for the rest of our lives. Tall order but we found it in Balanced Habits. Thank you.

Finally found a workout that I actually look forward to! Love the personal, but not overbearing attention I receive, the helpful hints and tips, too. Workouts are quick, but efficient. I am a Koko nut, you should be, too!

Loved this program!! Did this kickstart in May and lost 13 lbs of fat and gained 1lb of muscle - all in 28 days and I feel awesome. Eating my own food and never feeling hungry:) Awesome community support!

This club has a unique concept that keeps you motivated and gets results... FAST. Effective, efficient, customized. Great, consistent support from all the staff members. This is a nutrition and fitness program you will stick with.

This is the first workout experience that I have found to be the most efficient and effective method of workout systems! Love it!❤

State of the art equipment, in a clean facility, that is owned and operated by educated and caring professionals. Everyone is treated like family. Personalized for all fitness levels. I couldn't be more pleased with my experience.

The knowledge and education of how to work out and eat for fuel is invaluable. Lost over 20 lbs and over 4% body fat, in my 6 week challenge.,digestion is better and sleep is better. Challenging classes and workouts are always there by motivating staff. I am continuing on with koko , hoping to hit another goal.

This may be the best workout facility wehave ever been to. We are from another Koko Fit Club out of state and spent a week working out at this club. The owners and staff made us feel like we were regular members. Everyone was helpful and attentive all the time.

They’re kicking my butt... and it’s working!! Great staff

The staff has been very encouraging and inspiring especially in the early days when I struggled through cardio classes. The studio is always kept immaculate .

I really like the classes and both the cardio workouts on treadmill and elliptical give many options and prevent boredom from setting in.

The Koko Smart trainer is also a great way to get a good workout completed in 30 minutes.

The staff make a point of remembering names and that goes a long way to making it feel comfortable and not intimidating.

The program also encourages healthy eating habits

Great place. The trainers care about your progress and know all of their members by name. Workouts are pre-programed, yet customized to your individual goals. You never have to wonder what exercise to do mext, because it's right there in front of you in the screen.

The staff is super helpful!

The staff is enthusiastic and welcoming! They know every client by name, offer encouraging feedback, and they make the workouts fun! I wish there was a KoKo location closer to my house, so it would be convenient to visit on the weekends and during the summer; as well as the one that's close to my school/workplace. I think every gym should adopt the methods that KoKo uses!

Best new approach to any gym you'll find. You;ll be working out in a smart way that is based on fact and health science then guess work. I love the regimented of being shown what to do. Effective workouts and results are what Koko is about.

I’m just about to start my 6 week challenge! I’m so excited and I feel so very comfortable with the staff already! All so caring and attentive! Can’t wait to get started!!??

I have been a member for 9 years. It’s more than a gym, we are a family! The staff is knowledgeable, helpful and very supportive. Members are friendly and welcoming!

KoKo is like the Cheers of gyms. You walk into a family like atmosphere with someone greeting you by name. Workouts are established and catered toward your abilities. It was great coming into the gym and not having to plan out a workout. The staff is helpful, motivating, and knowledgeable. They plan tough but fun workouts that can modified if needed. I really enjoy coming to KoKo! Thanks for a great 6 weeks with visible results!!

I’m finishing up my first 6-week challenge and it has been great. The staff is very friendly and supportive and know you from day 1. The classes are fun and move fast. Very interesting and easy-to-use strength and cardio workouts that keep track of your progress. The nutrition plan takes some getting used to but definitely works if you stick with it - a balanced combo of protein, carbs and fats each meal. I feel stronger and more fit.

If motivation is an issue for you to eat right and work out like it is for me, KoKo and its staff provides it with a smile.

I keep increasing my strength because the program knows when I will benefit from more weights. It is such an organized and efficient program. I love working out now. The people that work there are friendly and helpful!

week 2 of the 6 week workout Challenge and I have to admit that it's getting easier to continue to come back. lol

I really like the layout and the staff who knows my name! They are so friendly and personable.

this is much better than a hugh gym where the staff only talks to each other

I have been with Koko club for a little over a week now and everything they tell you in the beginning of a challenge is true!! They are definitely there for you all the time and coach you on each session , provide feedback, and motivate you! Got new recipes to try and goals to achieve � I especially love how freindly and energetic the entire staff is! I also have limitations that they help me through so I don’t hurt myself or do something wrong. Thank you especially to Coleen and Kristen you girls keep me going!!

This gym is a personalized way to achieve your fitness goals. The staff is helpful, fun and pushes you to work your full potential. I started with the 6 week fitness challenge losing a whopping 9.7% body fat. If you follow the program and work hard, you will receive amazing results. I now am fully part of the family as a member. Come in and see what I’m talking about.

I'm obsessed!!!

I just finished my 6 week challenge. It taught me a lot about myself. It change my way of thinking about what I eat and when I eat. The staff is very supportive. If you're like me and do not like going to a big gym, this is the place to go. I am continuing my journey here because it feels like home, no judgment and constant support. Love you all for having my back through this journey.

Excellent gym. I love the regimented and the effective workouts. I have been here for almost a month and although the weight hasn't changed much my clothes are fitting looser, my posture has improved, my speed at walking has gone up