Results to EMPOWER your life!

We looked all over to find a program that would allow us to lose weight, add muscle by eating regular people food. And would teach us everything we need to know about nutrition and how it applies to us, individually, for the rest of our lives. Tall order but we found it in Balanced Habits. Thank you.

I have been a member for almost 5 years . I have NEVER stayed with a gym longer than a year. The owners, Karen and Joe Keegan, and the staff- Leah, Christine, Kristie, Jake, and Colleen—are GREAT! They truely want you to succeed and accomplish your fitness goals. The members are like family . I love it and highly recommend you give it a visit.

I love the program! I have not only lost lbs. and inches but was able to gain strength which at my age is very important. The staff is knowledgeable and warm and welcoming. They are never too busy to stop and give tips and instruction when something is being done incorrectly. Class size is small and so much fun! I highly recommend this program!

Great people. Great place for non-gym folks like me.

The cardio and strength training are awesome. The trainers are terrific also!

I really do like the gym and the programs that have there. I love walking into the gym and actually going to know the people and talking with them. Koko is great and I do like the gym.

Finally found a workout that I actually look forward to! Love the personal, but not overbearing attention I receive, the helpful hints and tips, too. Workouts are quick, but efficient. I am a Koko nut, you should be, too!

The staff is enthusiastic and welcoming! They know every client by name, offer encouraging feedback, and they make the workouts fun! I wish there was a KoKo location closer to my house, so it would be convenient to visit on the weekends and during the summer; as well as the one that's close to my school/workplace. I think every gym should adopt the methods that KoKo uses!

The staff at Koko is so supportive. They know you from day one are are knowledgable and ready to help you with your fitness journey

They’re kicking my butt... and it’s working!! Great staff

State of the art equipment, in a clean facility, that is owned and operated by educated and caring professionals. Everyone is treated like family. Personalized for all fitness levels. I couldn't be more pleased with my experience.

The staff is super helpful!

KoKo is an inviting and gym. Everyone is welcoming and it feels like a family atmosphere. The classes are challenging and are modified to meet the needs of each participant. The machines use a flash drive to tailor works to your strengths and weaknesses. I can’t say enough about the trainers. They are always ready to help and motivate you to get your best workout! I’ve enjoyed the 6 week challenge and feel great!

Love this place and awesome coaches!

I enjoy coming there.

Best new approach to any gym you'll find. You;ll be working out in a smart way that is based on fact and health science then guess work. I love the regimented of being shown what to do. Effective workouts and results are what Koko is about.

Signed up for the 6 week challenge to see how I faired. I discovered a friendly, clean place to not only workout but to get support with meals.

Interesting approach to strength training as it is computer guided and it remembers and learns with you to keep giving you the most beneficial exercises.

I liked it so much I signed up for a membership at the end!

This gym is a personalized way to achieve your fitness goals. The staff is helpful, fun and pushes you to work your full potential. I started with the 6 week fitness challenge losing a whopping 9.7% body fat. If you follow the program and work hard, you will receive amazing results. I now am fully part of the family as a member. Come in and see what I’m talking about.

I have been a member since 2013 and it is the longest "gym " relationship I have ever had. I need to be honest , I wasn't real involved at first but when I decided that my physical and mental health need to be a priority , I became a more committed member. I enjoy the staff and the other members . I consider them family. It's become a big part of my life!

Koko is everything I was looking for in an exercise program AND MORE! I have been a member for 3.5 years. In that time, I have accomplished several personal goals: I no longer need to take cholesterol medicine and my bone density has increased to the level that I no longer have osteoporosis. My metabolism has increased, my weight has dropped and my body is toned once more.

I feel so comfortably “at home” among the wonderfully friendly members. The trainers are FABULOUS!

Thanks so much, Karen & Joe Keegan for all you’ve done to make Koko an EXCEPTIONAL experience!

Koko nut,

Karen Korkuch

An inspiring, motivating, and supportive atmosphere. So much more than a gym. The workouts coupled with the balanced nutrition plan are awesome. Love all of trainers and the killer workouts they deliver. I can assure you if you become a KokoNut you will not regret it.

Best fitness center ever!

I keep increasing my strength because the program knows when I will benefit from more weights. It is such an organized and efficient program. I love working out now. The people that work there are friendly and helpful!

This is the first gym where I've actually felt motivated to work hard and push myself. I've been searching for something that would work for me for several years, and I've finally found it! The staff here is amazing and all know you personally and are willing to help you with anything you need. I recently completed their 6 week challenge and lost the most weight than I expected. Their smart trainer machines make working out extremely easy to figure out if you're new to weight lifting. Their cardio sessions are only 15 minutes long and you feel like you got a great workout after! I've recently joined as a full time member and would definitely recommend this gym!

Ended up seeing results after about 4-6 weeks. Trainers are great people!!!

My husband is on Dialysis and had been going here for about a year now. Major difference. He’s rebuild a lot of arm and leg strength which also helps with his mental health 😷💪👍🏼

I just finished my 6 week challenge. It taught me a lot about myself. It change my way of thinking about what I eat and when I eat. The staff is very supportive. If you're like me and do not like going to a big gym, this is the place to go. I am continuing my journey here because it feels like home, no judgment and constant support. Love you all for having my back through this journey.

I join Koko 6 weeks ago and I couldn’t be more happier. The staff is awesome always willing to help you!! When you come to work out it feels like home. It’s a small gym which I love as everyone knows everyone and every one talk to every one. I tell everyone about Koko.