Results to EMPOWER your life!

Just starting 6 week challenge - 1 week in and I love the program. Great trainers, terrific energy, fabulous interactive machines that make workouts fun and engaging and excellent diet and nutrition support! This is really the whole package!

Love Koko & the trainers! Love knowing exactly what to do when I get there! ????

Ended up seeing results after about 4-6 weeks. Trainers are great people!!!

My husband is on Dialysis and had been going here for about a year now. Major difference. He’s rebuild a lot of arm and leg strength which also helps with his mental health 😷💪👍🏼

I signed up for the 6 week fitness challenge 5.5 weeks ago, after 5 weeks I lost 15 pounds and will likely lose 17 to 18 pounds by the end of week 6.

If you are ready to make a change in both your eating and exercise habits I’d recommend you sign up for the challenge. They provide individualized diet plan, cross training classes and weight training instruction as part of the challenge. The weight machines have video screens and USB key fobs that show you the exercise, what weight to lift and a pacing feature that shows you how fast/slow to lift the weight.

The fitness instructors are great, greet you by name and available to answer any questions or provide motivational advice.

I just finished up the 6 week Koko Challenge and I couldn’t be happier that I took this chance with them. I have never felt better about myself thanks to the staff and atmosphere at Koko. If you are looking for a fun, friendly gym environment, this is the place for you. Everyone talks to you and helps you work towards achieving your goals.

I am on the 6 week challenge. I love how the staff is so positive and help keep you motivated. Everything is made easy from the meal plans and machines. I love how their is always someone available to answer questions. Best gym I have ever been too.

Most effective gym I've ever been to - struggled with extra weight most of my life, have tried four different gyms before Koko, and always had the same results: No change, mostly due to lack of instruction, workouts that were either too easy or left me so sore that it took almost a week to recover. At Koko you can get the help you need, but Most Important is that the tailored programs give you an extremely effective workout (I leave tired every time, but feeling good), and I've never been sore the next day! Lost 40 lbs over the last year and I'm stronger than I've ever been!

Great people. Great place for non-gym folks like me.

I have been a member for 9 years. It’s more than a gym, we are a family! The staff is knowledgeable, helpful and very supportive. Members are friendly and welcoming!

Loved this program!! Did this kickstart in May and lost 13 lbs of fat and gained 1lb of muscle - all in 28 days and I feel awesome. Eating my own food and never feeling hungry:) Awesome community support!

I keep increasing my strength because the program knows when I will benefit from more weights. It is such an organized and efficient program. I love working out now. The people that work there are friendly and helpful!

Omg!! Did the new aerobic workout.....and I can barely walk. But, I feel great! Alert and energized. I can deal with sore. Thanks for a great workout, Kristie!

So the six week challenge has come to an end. The official celebration will be tomorrow when I can recieve the data of the progress made in 6 weeks. This program is smart. It encompasses the whole body: food, movement and emotions. The numbers will show alot. 18 pounds and many inches. But what the numbers won't really show is that I am so much stronger. I've never been athletic or even really coordinated, but I CAN do this.

This gym is exactly what I needed; Coaching, encouragement, skills at my level. Every time I entered I felt as if I was Norm from "Cheers". I appreciate the personal touch and the accountablility.

The important thing for me to recognize is that this is simply chapter one. I've been given some great tools and advice. I look forward to continuing my journey with the Koko family. Many thanks to Karen and Joe. Special gratitude for Kristie Gerstle-Stuart, Shannon Phelps, Niccole and Jake for pushing me and encouraging me.

Prayers for Chapter 2!

Koko fitclub was great! It helped me learn to eat right and I lost weight/inches in the 6 weeks I was here!

The knowledge and education of how to work out and eat for fuel is invaluable. Lost over 20 lbs and over 4% body fat, in my 6 week challenge.,digestion is better and sleep is better. Challenging classes and workouts are always there by motivating staff. I am continuing on with koko , hoping to hit another goal.

Love this gym! Their personalized protocol makes it easy to remain present during each rep, paying attention to form rather than rushing through repetitions. I have been a member for years and highly recommend it!

Koko Fit is a great place to work out. The gym is spotless and everyone who works there is knowledgeable, outgoing and friendly. It is a fun environment where people of all shapes and sizes actually go to work out.

I was looking for something that would keep me motivated and get me back on track. From the beginning I was welcomed with opened arms. Everyone has been so helpful and wonderful cheerleaders, keeping me going. This was hands down the right decision.

Best fitness center ever!

It's been 6 months since I joined. I've happily lost over 30 pounds and have gained more strength than I've ever had! The Koko coaches are great. They custom tailor exercises based on each client's needs. My only regret is that I didn't join years ago!

Great facility! Love the workouts! Very different.

Never thought I would be addicted to working out, but this place makes you want to come back!

It's got me reenergized. Been having trouble finding a place that's a perfect fit for me-helping me keep track of my goals, coaching and just the right amount of time and weights that I don't get injured.