The 7 Day Core Challenge!

**Non-members only. MEMBERS please speak to a FitCoach to enroll.

For the next seven days, you are going to work through a level 1 routine that focuses on your core muscles. Your core muscles are located deep within your trunk, extending from the base of your head to your pelvis. They include traverse abdominis, internal and external obliques, rectus abdominis (known as the six-pack), and multifidus and erector spinae.

Strong, stable core muscles make it easier to do many activities, such as swing a golf club, get a glass from the top shelf and bend down to tie your shoes. They help effectively and efficiently coordinate movement to your arms, legs and spine. This means less chance for injuries, better balance and coordination, improved performance in sports and better posture.