They say a picture is worth a thousand words, and this photo of a determined woman getting some ab work done at her local playground speaks volumes. Here are my take-aways:
- You are as young (or as old) as you feel.
- Strength training helps fight the aging process, so work on building lean muscle whenever and wherever you can!
- When you ignore the excuses and do the work, you’ll always feel better after you exercise.
Enjoy a little spontaneous fitness yourself today. Your body will thank you!
Thanks to KokoNut, Andy Bailey, for sharing the photo!
Source: Stronger Blog