This photo will make you reconsider your excuse for not exercising

By December 15, 2014July 11th, 2021No Comments


They say a picture is worth a thousand words, and this photo of a determined woman getting some ab work done at her local playground speaks volumes. Here are my take-aways:

  • You are as young (or as old) as you feel.
  • Strength training helps fight the aging process, so work on building lean muscle whenever and wherever you can!
  • When you ignore the excuses and do the work, you’ll always feel better after you exercise.

Enjoy a little spontaneous fitness yourself today. Your body will thank you!

Thanks to KokoNut, Andy Bailey, for sharing the photo!

Source: Stronger Blog


About Koko