You can help lower your cholesterol naturally by following a heart-healthy diet. These heart-smart foods and recipes are extra powerful — they can help lower bad LDL cholesterol.
[vc_single_image image=”4037″ border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”full”]
Diet plays a big role in your cholesterol levels. Unhealthful foods that are loaded with saturated fat, trans fat, sugar, and dietary cholesterol can raise cholesterol, but there is a flip side. Heart-healthy foods can actually help improve your cholesterol.
Find out what foods to include in your heart-smart diet.
[vc_single_image image=”4038″ border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”full”]
Omega-3 Fats Can Lower Cholesterol
[vc_single_image image=”4039″ border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”full”]
Replace Bad Fats with Monounsaturated Fat
[vc_single_image image=”4040″ border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”full”]
Eat More Fiber to Lower Cholesterol
[vc_single_image image=”4041″ border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”full”]
Plant Sterols/Stanols May Lower Cholesterol
[vc_single_image image=”4042″ border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”full”]