Avoid Getting Type 2 Diabetes
Avoid The Chance of Getting Type 2 Diabetes By Sara Colman Carlson, RDN, CDE, Balanced Habits Head RDN Avoiding type 2 diabetes means changing your lifestyle by losing weight, eating healthy, [...]
Can You Gain Muscle and Lose Fat at the Same Time?
The short answer: Yes. Gaining muscle and losing fat can happen when your nutrition and exercise are aligned properly. However, most people go about it in the wrong way. Being overly restrictive [...]