The Safe and Healthy Way to Lose Weight as You Age Are you among some of the older adults who have gained weight over the years? Feel like it’s time to create change and shed those unwanted [...]
This may be the best workout facility we have ever been to. We are from another Koko Fit Club out of state and spent a week working out at this club. The owners and staff made us feel like we [...]
Most effective gym I’ve ever been to – Struggled with extra weight most of my life, have tried four different gyms before Koko, and always had the same results: No change, mostly due [...]
Member Results … Love Koko Fit club! Small, very clean gym, awesome trainers, and a program that works! In two months, I have lost 15 lbs and 14 inches overall. But gained 27% strength and [...]
Kam earns the ORANGE lanyard and grows a set of guns! Whey Protein (ISAPro) and lifting upwards of 15K pounds per session will do the trick nicely! Congrats Kam on your gains!
The short answer: Yes. Gaining muscle and losing fat can happen when your nutrition and exercise are aligned properly. However, most people go about it in the wrong way. Being overly restrictive [...]