By Michael Colgan, Ph.D. Most athletes are familiar with the decade rule. That is, you need to put in about 10,000 hours of training to approach mastery in any sport. That equals training for 20 [...]
By Michael Colgan, Ph.D. When I first suggested how to increase the anabolic drive of the human body in Optimum Sports Nutrition in 1993, I recommended use of the amino acid arginine (1). I [...]
Kam earns the ORANGE lanyard and grows a set of guns! Whey Protein (ISAPro) and lifting upwards of 15K pounds per session will do the trick nicely! Congrats Kam on your gains!
The short answer: Yes. Gaining muscle and losing fat can happen when your nutrition and exercise are aligned properly. However, most people go about it in the wrong way. Being overly restrictive [...]
